Food! It brings me joy just thinking about it!
This week on the Carpe Diem Connections podcast, Becky Burns and I continue with the next topic in The Joy Makeover. We talk about foods that bring us joy and energy and how to be intentional about our eating habits.
We discuss the video interview between Ingrid Fetell Lee and Sarah Copeland and how coming from a mindset of abundance can help us resist overeating.
We each set goals for ourselves about how we could increase our joy with food and mine was to have a weekly new, healthy recipe. Becky suggested we check into Sarah Copeland’s recipes. What a great idea!
Another excellent resource for happiness is Happify. In my daily newsletter yesterday, there was an Infographic about why savoring makes us happier with a section about food!
What foods bring you joy? What foods energize you? Come join the discussion in the Carpe Diem Connections Facebook Group!
