Sarah Schwallier of Strides Life introduces herself as a nature walking health coach. She has a passion for helping others be their most healthy selves and to achieve their goals, whether that’s to lose weight, build strength, or just to get moving.
In this episode of Carpe Diem Connections, Sarah and I talk about the 3rd Key to Happiness as defined by Action for Happiness: Exercise.
Sarah always adds an element of fun and playfulness to everything she does. I’ve gotten to experience this first-hand as I’ve participated in the Walk2Connect Community where Sarah is a core-coop-owner and leader.
Tune in to the podcast or the YouTube video and find out how you can stay motivated to keep exercising and why that’s so important to both our physical and our mental health!
Then join us on the Carpe Diem Facebook Group and let us know what your favorite type of exercise is.
And then go one step further and join Sarah’s TAG {Kick-Ass Accountability Group}!
Let’s Get Moving for Health and Happiness!
