In this week’s episode of my Carpe Diem Connections Podcast, I’m rejoined by my friend and Season 2 co-host, Becky Burns. In Season 3, I’ve been going through each of the 10 Keys of Happiness as defined by Action For Happiness. This week, we are talking about the 9th Key of Happiness: Acceptance.
In 10 Keys to Happier Living, the chapter on Acceptance really focuses on self-acceptance, which Becky and I agree seems to be a prerequisite to accepting others. A good place to start is understanding yourself by taking the VIA Character Assessment. (Amy Sargent talked about this in a previous episode about Emotional Intelligence.)
In this episode, Becky, in her wonderfully wise way, talks about her journey of self-discovery and self-acceptance over the years.
Becky has been a long-time student of Paramahansa Yogananda and recommends his teachings on meditation and spiritual living.
And as always, please feel free to tell us your thoughts on the Carpe Diem Connections Facebook Group.